A basic principle of medicine is that if you don’t use a muscle it becomes weaker. Just like any other muscle, you need to train the muscles of your eyes and keep them in good working order. We at Viral Bizs have put together a selection of 10 proven ways to do this.
3. If you wear glasses, reduce the time that you have them on if you can. Take them off more often.
4. Give your eyes a massage with the help of gentle circular motions. Move through points 1 to 6 as shown in the image below.
Use your middle and index fingers to press on your eyes. You should feel slight pressure, but definitely not pain, when you perform the actions.